Wellness Infrared Sauna Therapy

Health Benefits of Far Infrared Saunas


infrared-saunaBetter Circulation and Increased Energy: The far infrared sauna emits FIR energy that is absorbed by human cells, causing a physical phenomenon called “resonance”. Thus the cellular activities are instantly invigorated, resulting in a better blood circulation and an overall improved metabolism.

Reduce Stress / Relaxation: Infrared heat therapy loosens muscles and relaxes the body. Many massage therapists use infrared heat prior to massage to provide a more thorough and effective treatment.

Cardiovascular Health: The FIR Sauna increases heart rate and blood circulation, crucial to maintaining one’s health. The heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin, without heightening blood pressure.

Detoxification: Toxins such as sodium, alcohol, nicotine, carcinogenic heavy metals (cadmium, lead, zinc, nickel) and mercury accumulate in the body during modern daily life. Infrared heat therapy stimulates the sweat glands to cleanse and detoxify your skin.

Exercise Exchange: A 30 minute far-infrared (FIR) sauna session burns up to 500 calories, similar to a 5km run. Infrared saunas are perfect for those who do not have time for regular exercise or suffer from personal injuries that inhibit rigorous activity.

Pain Relief: FIR heat relieves pain by expanding blood vessels and increasing circulation. Better circulation allows more oxygen to reach the injured areas of the body and helps reduce pain and speed up the healing process. Many people use FIR heat as a successful treatment for arthritis, muscle spasms and rheumatism.

Skin Benefits: Infrared heat increases blood circulation, expels dirt chemicals and removes dead cells from surface of skin. All of these benefits lead to a softer and firmer complexion and in turn, infrared heat can be used to reduce the signs of wrinkles associated with aging.

Improves Immune System: During a fever, the body heats up to eliminate viruses and attack foreign agents. Subsequently, the body wards off invading organisms far more easily because the immune system is activated consistently by the “artificial fever.” Recent studies also show that colds and flu-like illnesses are reduced dramatically if treated in the early stages with FIR heat therapy.

Read article on how Sauna therapy extends your life

Traditional Sauna vs Far Infrared Sauna

saunaTraditional Saunas (Finnish or hot rock) heat the surrounding air. This creates a very hot environment, with temperatures around 180F to 220F. In this type of sauna your body sweats in an attempt to cool itself down. The sauna user will usually adjust the humidity to protect the body’s mucous membranes by splashing water on the heating element. This creates the steam-filled environment Finnish saunas are known for.

Far Infrared Saunas do not heat the surrounding air in the same way. Instead, they heat the body directly with infrared heat waves and raise the body’s core temperature instead of its surface temperature. This allows for a much lower temperature within the sauna, typically 110F to 140F. There is no need to increase the humidity within the sauna and therefore the sauna won’t be filled with steam. It takes much less time to heat an infrared sauna because it isn’t necessary to raise the air temperature as high in order to begin the session.

Our sauna is made in Collingwood, Canada by SaunaRay, the leading manufacturer of healing far infrared saunas for North America’s health industry.

SaunaRay is the only research-based, medical grade sauna company in North America. Visit www.saunaray.com to read the medical research and testimonials from scientists, doctors and healthcare professionals.
The suana we use at our wellness center is the same sauna endorsed by Suzanne Summers

The sauna we use at our wellness center is the same sauna endorsed by Suzanne Summers


“One Week Skin Cleanse” $99 (3 sessions = 1.5 hrs total). After just one week, you will notice younger, healthier looking skin.

“Two Week Skin Cure” $199 (6 sessions = 3 hours total spread over 2 weeks). Anyone with chronic Acne, Psoriasis, Excema, Rosacea or other skin irritant will notice dramatic results in this 2 week session. We’ve had customers regularly reverse a lifetime of psoriasis in two weeks.

“One Month Weightloss” $339 ( 12 sessions = 6 hours total spread over 4 weeks). Lose inches off your hips and waistline. Over the long term so many toxins will be expunged that your thyroid starts to change the metabolic rate to require less fat, and actually “rebalances” your normal weight.

“Pain Free in Six Weeks.” $499 (20 sessions = 10 hours spread over 6 weeks). Dr. Sherry Rogers suggests to “detox for pain management”. Anyone with arthritis, fibromyalgia, old sports injuries, car injuries, etc. will benefit dramatically.

Attention: Women Wanting to Get Pregnant: According to the latest research, detoxing the body ensures that toxins are not carried on to the baby. Infrared sauna therapy before conception is considered the only functional approach to stopping the autism spectrum disorder epidemic – reducing the in-utero exposure to endocrine disrupting chemicals and heavy metals.

Medical research conducted by Sauna Ray has proven that in 6 months of regular use, you can expunge 80% of your lifetime burden of toxic buildup.  Anyone with a chronic nagging health condition should experience at least six months of regular detoxing (at least 3 sessions per week). If you would like to invest in your own sauna, please contact our office for more information. Call 905-688-0868 between Monday-Friday 9am-5pm. 

Reduce your toxic load and feel healthy and alive!   Your first treatment is FREE!  By appointment only. Call  905-688-0868 today!


Grace Cirocco
179 King Street
St. Catharines, ON
L2R 3J5 Canada
Telephone: (905) 688-0868
Fax: (905) 688-2788